I have decided that once a week i am going to post tips and tricks for hiding weight loss and not eating, and also how to keep going.
1. Take a cold shower 3 times a week.
2. Cook yourself food, then throw it away.
3. exersize a lot!
4. drink 8-10 glasses of water a day.
5. if you have to eat, do it slowly. chew your food till its really chewed up, you digest less!
STAY STRONG
xoxoxox
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Ok so i have a question. I cannot run. Like i'm just not a runner. So is thier any other things i can do to burn calories? Thanks hun. Oh yea i really like the tips you posted. Check out my blog too! it's on my page! Thanks Think thin!
ReplyDelete@Riki Ana
ReplyDeleteDid you try the exercises of Tracy Anderson?
or
Try Tao Bo with Billi Blanks - it works and it's amazing.
or
Pilates
or
Callanetics
All of them work if you work at least 3 times a week